Erick & Shannon O'Neal's Wedding in Ocracoke, NC

Erick & Shannon O’Neal’s Wedding in Ocracoke, NCPhotographed by Caroline Jarvis Photography

Erick & Shannon O'Neals Wedding in Ocracoke, NC There are moments in your life that are so special that you already are thinking in your mind right then, “wow, this moment is one that I will cherish forever” and that’s how we all felt the day that we got to share Erick and Shannon O’Neal’s wedding day in Ocracoke with their fathers, Hubert O'Neal & Paul Dunn [...]
Just Move - Series 1

Just Move – Series 1

Say Yes to our new series of JUST MOVE - Micro Workouts!   Are you pressed for time? Does it feel impossible to fit exercise into your busy schedule? We completely understand. We know it can be a challenge to find an hour in the day to devote to working out, but what if we told you that you could fire up your metabolism, lose fat, build lean muscle and improve heart[...]
Perfect Fit Waffles

Perfect Fit WafflesPost Workout Recovery Meal!

Perfect Fit Waffles   Ah, These Waffles!  Seriously, they are AMAZING!  I have been eating these perfect fit waffles and pancakes inspired by Karena & Katrina for almost 5 years now, crazy!  They are extremely delicious, very healthy and the perfect post workout meal to help repair your muscles after a hard workout session!  Varieties with flavors a[...]
Fitness Friday's - Series I

Fitness Friday’s – Series IMarch Madness - Inspired by the Sport

Inspired by the Sport The March Madness Final Four Men’s basketball games are taking place this weekend in Phoenix, Arizona and we want everyone to be in on the action! March Madness is one of our favorite times of the year and we can literally sit for hours watching game after game. It doesn’t matter what team is playing, we just love to watch a great basketball gam[...]