Category archives: WORKOUTS

Just Move - Series 1

Just Move – Series 1

Say Yes to our new series of JUST MOVE - Micro Workouts!   Are you pressed for time? Does it feel impossible to fit exercise into your busy schedule? We completely understand. We know it can be a challenge to find an hour in the day to devote to working out, but what if we told you that you could fire up your metabolism, lose fat, build lean muscle and improve heart[...]
Fitness Friday's - Series I

Fitness Friday’s – Series IMarch Madness - Inspired by the Sport

Inspired by the Sport The March Madness Final Four Men’s basketball games are taking place this weekend in Phoenix, Arizona and we want everyone to be in on the action! March Madness is one of our favorite times of the year and we can literally sit for hours watching game after game. It doesn’t matter what team is playing, we just love to watch a great basketball gam[...]